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![Episode 60: My Personal Wellness Revolution](https://static.wixstatic.com/media/7c55de_c5cf7f811c964118a5dc7a60c422878f~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/7c55de_c5cf7f811c964118a5dc7a60c422878f~mv2.webp)
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![Episode 51: The Art of Taking a Day Off](https://static.wixstatic.com/media/11062b_62ba5ebedff7472fb3ecd7442654524a~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/11062b_62ba5ebedff7472fb3ecd7442654524a~mv2.webp)
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- Feb 19
- 18 min
![](https://static.wixstatic.com/media/11062b_174f962a64e54adabc572c356ced189d~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/11062b_174f962a64e54adabc572c356ced189d~mv2.webp)
![Episode 39: The Risks of Cutting Out Without Nurturing Within](https://static.wixstatic.com/media/11062b_174f962a64e54adabc572c356ced189d~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/11062b_174f962a64e54adabc572c356ced189d~mv2.webp)
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- Nov 27, 2023
- 18 min
![Episode 31: Recognizing Truth in Body-Mind Connection](https://static.wixstatic.com/media/7c55de_c2582cd3cfef431bb295033ca711e829~mv2.png/v1/fill/w_454,h_341,fp_0.50_0.50,q_95,enc_auto/7c55de_c2582cd3cfef431bb295033ca711e829~mv2.webp)
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- Oct 2, 2023
- 18 min
![](https://static.wixstatic.com/media/7c55de_0709bf394c1e4abdbe5f7a2fb5108e3d~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/7c55de_0709bf394c1e4abdbe5f7a2fb5108e3d~mv2.webp)
![Episode 28: A Journey of Self-Love and Empowerment](https://static.wixstatic.com/media/7c55de_0709bf394c1e4abdbe5f7a2fb5108e3d~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/7c55de_0709bf394c1e4abdbe5f7a2fb5108e3d~mv2.webp)
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- Sep 11, 2023
- 12 min
![](https://static.wixstatic.com/media/7c55de_9226578b98a24c38844e5d4dc0aaa504~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/7c55de_9226578b98a24c38844e5d4dc0aaa504~mv2.webp)
![Episode 25: Navigating Self-Love in Every Season](https://static.wixstatic.com/media/7c55de_9226578b98a24c38844e5d4dc0aaa504~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/7c55de_9226578b98a24c38844e5d4dc0aaa504~mv2.webp)
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- Aug 21, 2023
- 17 min
![](https://static.wixstatic.com/media/7c55de_c6c1e1fd6ec247c1a72658f45147054c~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/7c55de_c6c1e1fd6ec247c1a72658f45147054c~mv2.webp)
![Episode 23: Navigating Motherhood Anxiety](https://static.wixstatic.com/media/7c55de_c6c1e1fd6ec247c1a72658f45147054c~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/7c55de_c6c1e1fd6ec247c1a72658f45147054c~mv2.webp)
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- Aug 8, 2023
- 17 min
![](https://static.wixstatic.com/media/11062b_b4c7021a4df14e079dfed48186a32ee3~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/11062b_b4c7021a4df14e079dfed48186a32ee3~mv2.webp)
![Episode 19: Nurturing Ourselves Amidst the Journey](https://static.wixstatic.com/media/11062b_b4c7021a4df14e079dfed48186a32ee3~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/11062b_b4c7021a4df14e079dfed48186a32ee3~mv2.webp)
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- Jul 10, 2023
- 22 min
![](https://static.wixstatic.com/media/7c55de_83d6ff76f2da4da9a2a7deaf82b111d8~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/7c55de_83d6ff76f2da4da9a2a7deaf82b111d8~mv2.webp)
![Episode 16: Embracing Your True Self as a Mom](https://static.wixstatic.com/media/7c55de_83d6ff76f2da4da9a2a7deaf82b111d8~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/7c55de_83d6ff76f2da4da9a2a7deaf82b111d8~mv2.webp)
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- Jun 19, 2023
- 23 min
![](https://static.wixstatic.com/media/7c55de_eea4dcb128dc4825a953f72f751396bf~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/7c55de_eea4dcb128dc4825a953f72f751396bf~mv2.webp)
![Episode 13: Building Trust in Yourself](https://static.wixstatic.com/media/7c55de_eea4dcb128dc4825a953f72f751396bf~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/7c55de_eea4dcb128dc4825a953f72f751396bf~mv2.webp)
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- May 29, 2023
- 23 min
![](https://static.wixstatic.com/media/7c55de_d4e84c88bb6f4a62824b13d193c6a944~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/7c55de_d4e84c88bb6f4a62824b13d193c6a944~mv2.webp)
![Episode 12: The Stages of Change for Moms](https://static.wixstatic.com/media/7c55de_d4e84c88bb6f4a62824b13d193c6a944~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/7c55de_d4e84c88bb6f4a62824b13d193c6a944~mv2.webp)
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- May 22, 2023
- 19 min
![](https://static.wixstatic.com/media/96168a_f6c4068662424ef8a8710f98a1842c4a~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/96168a_f6c4068662424ef8a8710f98a1842c4a~mv2.webp)
![Episode 10: Occupational Wellness with Nancy Richardson](https://static.wixstatic.com/media/96168a_f6c4068662424ef8a8710f98a1842c4a~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/96168a_f6c4068662424ef8a8710f98a1842c4a~mv2.webp)
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- May 8, 2023
- 24 min
![](https://static.wixstatic.com/media/96168a_fbb150d81fc04142b20b9ac292ab06c6~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/96168a_fbb150d81fc04142b20b9ac292ab06c6~mv2.webp)
![Episode 9: Social Wellness with Kathe Bates](https://static.wixstatic.com/media/96168a_fbb150d81fc04142b20b9ac292ab06c6~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/96168a_fbb150d81fc04142b20b9ac292ab06c6~mv2.webp)
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- May 3, 2023
- 32 min
![](https://static.wixstatic.com/media/7c55de_148bc97a29b6478db4a95d099c469715~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,lg_1,q_30,blur_30,enc_auto/7c55de_148bc97a29b6478db4a95d099c469715~mv2.webp)
![Episode 8: Financial Wellness with Stacy Litchfield](https://static.wixstatic.com/media/7c55de_148bc97a29b6478db4a95d099c469715~mv2.jpg/v1/fill/w_238,h_295,fp_0.50_0.50,q_90,enc_auto/7c55de_148bc97a29b6478db4a95d099c469715~mv2.webp)
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- Apr 25, 2023
- 25 min
![](https://static.wixstatic.com/media/7c55de_c84925509cb74680ba0a5ee8d125e74c~mv2.jpeg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/7c55de_c84925509cb74680ba0a5ee8d125e74c~mv2.webp)
![Episode 7: Emotional Wellness with Meghan Cannon](https://static.wixstatic.com/media/7c55de_c84925509cb74680ba0a5ee8d125e74c~mv2.jpeg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/7c55de_c84925509cb74680ba0a5ee8d125e74c~mv2.webp)
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- Apr 17, 2023
- 26 min
![](https://static.wixstatic.com/media/7c55de_beaf80139b2046f696cfd59402391ab3~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/7c55de_beaf80139b2046f696cfd59402391ab3~mv2.webp)
![Episode 6: Environmental Wellness with Thania Brinks](https://static.wixstatic.com/media/7c55de_beaf80139b2046f696cfd59402391ab3~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/7c55de_beaf80139b2046f696cfd59402391ab3~mv2.webp)
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- Apr 10, 2023
- 16 min
![](https://static.wixstatic.com/media/7c55de_e3acb25183854db99a6be1dad1d8533c~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/7c55de_e3acb25183854db99a6be1dad1d8533c~mv2.webp)
![Episode 5: Physical Wellness with Chelsea Carvajal](https://static.wixstatic.com/media/7c55de_e3acb25183854db99a6be1dad1d8533c~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/7c55de_e3acb25183854db99a6be1dad1d8533c~mv2.webp)
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- Apr 3, 2023
- 21 min
![](https://static.wixstatic.com/media/96168a_eb555bac9bc24d9eaedc3113a8a4186e~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/96168a_eb555bac9bc24d9eaedc3113a8a4186e~mv2.webp)
![Episode 4: Spiritual Wellness with Marcie Reznik](https://static.wixstatic.com/media/96168a_eb555bac9bc24d9eaedc3113a8a4186e~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/96168a_eb555bac9bc24d9eaedc3113a8a4186e~mv2.webp)
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- Mar 26, 2023
- 23 min
I share tips, events, and will never share your information.
I look forward to connecting with you soon!
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